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Fear

Fear - according to dictionary.com

–noun

1. a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.
2. a specific instance of or propensity for such a feeling: an abnormal fear of heights.
3. concern or anxiety; solicitude: a fear for someone’s safety.
4. reverential awe, esp. toward God.
5. that which causes a feeling of being afraid; that of which a person is afraid: Cancer is a common fear.

–verb (used with object)
6. to regard with fear; be afraid of.
7. to have reverential awe of.
8. Archaic. to experience fear in (oneself).

–verb (used without object)
9. to have fear; be afraid.

Even as I begin typing this, my insides are telling me to stop.  It’s telling me that no one cares, that others have done this better.  What am I afraid of?  I’ve been thinking about fear a lot lately.  This thinking about fear, and how it affects my life, my relationships, and my business started last April when I had the opportunity to meet Jesh de Rox at one of his Experiential Workshops.  He spoke quite a bit about fear and when you find yourself in uncomfortable positions that you will find yourself in a learning experience.  You grow from facing your fears, so to speak.  So, I’ve tried to do that, but it’s hard.  I find myself constantly avoiding those uncomfortable situations.  If I stay inside with my family, it’s easy.  I’m comfortable with my family.  Putting yourself out there and being completely open and honest in all situations is HARD.  Not only is it hard, but I find myself constantly worrying about how others will look at me.  Why?  Who cares if the people in the grocery store look at me crazy because I enjoy running up and down the aisles with my  kids?  Why should I let others’ views of how I live my life affect the choices I make with the ones I love most?  These thoughts and feelings are always in my head, but I keep trying to push them away.  I want to be comfortable, right?  And, then, I’ve been noticing all these signs lately telling me that I’m wrong.  I can’t possibly be happy living my life this way.  Sarah Rhoads wrote about comfort and fear recentlySeth Godin talks a great deal about it in his newest book, Linchpin.

And, this morning, while at the gym, I decided to make a choice.  One that is not easy for me to do.  I want to write down all the things that I’m scared of, share them with whoever cares to read them, and it’s going to keep them in my  mind, to help me face them.  Maybe whoever reads this mess will help hold me accountable.  And, let’s face it, life is short.  I need to be living life to the fullest, to be the best person I can possibly be.  I need to be the best dad for my kids.  I need to be the best husband to my loving wife.  I want my life to be a series of meaningful stories and interactions, not only with the ones that I love the most, but with everyone I meet.  I want to help as many people (and animals) as I possibly can, in any way that I can.  I want to greet the world with a smile and open arms.  Our planet needs more people stepping out of their comfort zones to create communities rich with support for one another, but I’m getting off topic.  See, it’s happening again. My insides don’t want me sharing my fears.

  • I find myself afraid to have meaningful conversations with strangers.
  • I’m afraid of what people might think of me if I speak up more often.  Especially when the topic is something that I’m passionate about.  So I find myself talking about music a lot.
  • I’m afraid of failure. I get random moments of genius where I have these brilliant ideas for special projects, meaningful projects, but I’m so afraid of failure that I let the ideas die.  And I don’t write them down because that would mean that I could go back and revisit them again.  I don’t mention them to Jenny because she might push me to actually try and see these projects through to the end.
  • I hold back in most public situations because I’m afraid of how people are going to look at me.
  • I try and find the good in everyone, in any situation.  I love positive thinking. Who wants to live looking at the negative all the time? But, again, I hide behind Twitter and my Facebook updates.  I’m generally positive over the computer, and I’m almost always positive in my head.  But in real life situations, being positive = being weird.  I let others stifle my positivity.  Or I create that fear inside of me.
  • I’m afraid that after I post this blog post people will look at me differently.
  • I feel I’ve been holding back during my sessions sometimes because I’m afraid about what my clients will think of me.  My goal is to capture meaningful images of people in everyday life, their connections, their love.  This fear of being my true self is causing my images to suffer. I SAY NO MORE!
  • I fear that I’m not doing the best job of raising my kids that I can.  I need to be there for them with no distractions more often.
  • I’m afraid of love.  Why? I’ve been with Jenny for 13 years, that’s almost half my life.  She loves me so much.  I see love in my wife’s eyes when she looks at me.  I see love in my son’s smile, I feel it when Ava gives me one of her “Famous Ava Kisses,” and I feel it when Lia snuggles up close to me.  How can I be afraid to give that love back to them 100%?
  • There are so many wonderful people in this world, so open to sharing.  Why can’t I be one too?

I’m sure that if I thought about it more that I could go on and on.  I just feel the need to get these fears out there so I can start overcoming them.  It’s all about growth, and if you’re not growing, you’re dying.  The plant in the picture below chose to grow up through the cement.  It could have grown sideways, it could have stopped growing and died, but it chose to push on through the hard times, and live.  I want to live, too.

weeds through cement

February 28, 2010 - 11:45 am

another seeking soul - your honest post is so encouraging to read and a healthy reminder. we need MORE people like you in this world… more real. more souls wanting to shine through the facade we almost have to put on to survive. but there is no need! only that which we perceive. we can be candid. we can be true. to ourselves. there is freedom in that. freedom in knowing we can be who we were created to be and no condemnation. just the reward of truly living. for opening up your heart to share with this wide wide world, thank you. “in curing one soul, you save millions. for you’ve saved an entire generation.”

February 28, 2010 - 11:45 am

Carly - I came across this quite randomly but it found me exactly when it needed to. Fear is holding me back. In fact I’ve taken quite a knock with my photography recently that it has held me back for the past few weeks and today was the first day I’ve thought, you know what, you’re not going to hold me back anymore, I may not win all the time but I’m going to at least try. So I am so happy that fate brought me to this blog post and I applaud you for writing this. I am so glad you felt the need to do this and confront the fears that have held you back. In fact I reckon you’ll me surprised by the amount of ‘me too’s’ you may receive. May we fight our against our fears in a way that keeps us who we are. All the best to you!! P.S I think you’ll find you’ve covered your first fear ;)

February 28, 2010 - 12:14 pm

mike - Love it!!!

February 28, 2010 - 1:19 pm

janie - I read this post after I read the post you recommended on gratefulness and both have left me thinking. Number one of all the things I am grateful for on an hourly basis with so much hurt and need going on right now worldwide, but also of the things I miss out on because of fear. One of those would have been that brunch, because I didn’t know a soul. Somehow the invitation came across my computer and I jumped at the chance. Then the fear set in and BIG! But let me tell you, you and your wife were the third and fourth people I met and you BOTH had smiles on your face and nice words. The fear started to leave. If I looked at your list, like the person said above, there are a lot of me too’s but there are also a couple of , wow, I didn’t see that in you. I just want you to know that I appreciated the chance to get to meet you, you all were so welcoming. I was a stranger and didn’t really feel as if I was. So run around the grocery store, my daughter and I will be dancing with the princesses in the princess aisle at Target. The older I get the less I care who catches me. Thanks for the post and the post on the other one. I love things that make me reflect on how I can be a better person and it is always nice to know someone has the same fears as I do.
(p.s. really impressed that you got to meet Jesh de Rox!)

February 28, 2010 - 6:00 pm

Becky - Wow. I relate to this so, so much. Thank you, Josh, for sharing with us!

February 28, 2010 - 6:53 pm

Kelley WC - Way to put it all out there Josh :) You’re an awesome person and a great friend! I feel your pain on this subject and have been having similar thoughts after reading sarah’s posts. It’s hard work trying to be a good person and lead a truly fulfilling life…keep your head up and keep pushing yourself – you’re doing a great job friend :)

February 28, 2010 - 9:06 pm

Andrea - I relate so much to this one: I fear that I’m not doing the best job of raising my kids that I can. I need to be there for them with no distractions more often.

This is something I’m working on and it makes me feel better to know that others fear and feel the same.

March 1, 2010 - 11:53 am

michelle cormack - oh josh, i totally hear you. so many times i hold myself back thinking “who am i to think i can do that?”. and while the answer should be “who are you to think you can’t do that,” it isn’t, not very often. fear is so powerful and i wish we had better tools to manage it as adults. thanks for this post. talking about issues like this is always the first step to overcoming them.

March 2, 2010 - 1:04 pm

Alexa - Fear is tough. But, what I always ask myself is “why am I scared of that?”. And often, I’ll find I don’t know, and if I do, the answer is sometimes ridiculous. It doesn’t always work, but it does help to ask yourself that.

And in my opinion, you fail if you don’t even start one of those projects. You fail if you don’t try.

Any you’re right, we’re always growing, learning, changing. I try to remind myself that when I start feeling bad about something.

I think it was very brave to share this. So, it’d seem you are already on your way to concurring those fears! Good for you… Both for sharing, and wanting to better yourself! :)

Now I’m going to concur one of my fears… I’m going to start leaving my web address in the comment boxes. For some reason I’m really afraid of what others will think of my photography. We all have our fears!

March 2, 2010 - 5:23 pm

Jono - Hey Josh, some of my friends have been reading about this idea of conceptual frameworks. I think it really relates to what you’re talking about. From what I understand, everyone has a conceptual framework which is what we use to understand reality. This framework is built by our experiences, education and it defines what our values are. Realisation of this means that we are able to change or alter our conceptual framework if we choose to. I think our fears come from not wanting to change our conceptual framework because we are actually challenging what our realities are! But why should we challenge reality? Why face our fears? Like you said; to learn, or to develop our understanding of reality. Kind of like a search for truth? What do you think?

March 4, 2010 - 8:35 am

Hailey - Hi Josh and Jenny!

You’re photos are so amazing! They inspire me so much, and I love the way you capture real life =]

I take some pictures myself but am mostly scared of using a flash because I just don’t know how. Do you have any tips? I hate the hard shadows that they cast. What can I do to lessen those shadows?

Thank you for taking the time to read this! Keep up the awesome work!

March 4, 2010 - 8:35 am

Hailey - Hi Josh and Jenny!

You’re photos are so amazing! They inspire me so much, and I love the way you capture real life =]

I take some pictures myself but am mostly scared of using a flash because I just don’t know how. Do you have any tips? I hate the hard shadows that they cast. What can I do to lessen those shadows?

Thank you for taking the time to read this! Keep up the awesome work!

March 4, 2010 - 11:38 am

dave - fear is the opposite of faith. faith erases fear, and fear erodes faith.

March 6, 2010 - 11:46 pm

carl zoch - thank you for helping me to not feel alone in some of my fears.

March 7, 2010 - 9:34 pm

taylor tholen - that’s awesome man. it’s refreshing to hear people actually open up a bit. the internet isn’t great at getting people to truly do that… and i feel a lot of these same things.
I imagine people will look at you differently after this post…. that isn’t always a bad thing.

March 9, 2010 - 10:28 pm

heaven - the more i read and learn about this human condition the more I see how close we are. I love the internet/fb/twitter for this reason. Winter’s corresponding emotion is fear…so it is no wonder it’s been coming up for so many of us. You are real and alive and you feel… thank you for sharing from your heart! I blogged on fear last week, put all my nubby raw bits out for public consumption. Your post connects and resonates. thank you dear one.
{if you care to: http://greenchairstudio.blogspot.com/2010/03/human-bits.html}

March 12, 2010 - 7:41 am

Denise - What an honest, heart-felt post this is! Thank you so much for taking this risk and helping the rest of us who are risk-averse realize that it’s OK to take risks.

You said “I’m afraid that after I post this blog post people will look at me differently.” And they probably will. I don’t really know you (I have a photog friend who does) but my impression of you has changed – FOR THE BETTER. Your honest introspection, your analysis of how you fit into your world, your desire for your life, the things you want to give back to the people you meet, what you want for your children … all of those ideas are beautiful things to share. So beautiful, and yet we don’t talk about them enough… thank you for having the courage to ‘be deep.’

Lots of people – well, *I* have a lot of the same fears, and talking about fear is SO uncomfortable. But addressing fear – even if we just learn to ‘feel the fear and do it anyway’ – is how I’ve started to grow in my career, in my relationships.

Thanks again for sharing your thoughts and your journey.

March 17, 2010 - 10:14 am

Nicole Polk - hi josh, i’m just getting around to checking out everyone’s work that i met in Vegas and this brought a huge smile to my face! not because i enjoy people having these fears, but so happy that you are able to express it and put it out there in the world. kudos to you! just know that you’re not alone ;) so happy to have met you and jenny and can’t wait to see you again in june :)

March 20, 2010 - 1:13 pm

Jennifer Cuscino - “I’m afraid that after I post this blog post people will look at me differently.” – Josh

You’re right we do, and it’s a good thing…we look at you and say THANK YOU because you’ve challenged all of us who have read this to do the same. Thank you.

January 25, 2012 - 9:38 pm

The Day I Turned 30 - [...] written about fear in the past.  I’ve grown so much since the day I wrote that.  I’m happier.  [...]

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