The Beahm Family

Posted by on Nov 19, 2018 in Family Portraits | No Comments

Family style at it’s finest. Love all the coordinating colors to match the adorable smiles.

The Hilton Family

Posted by on Oct 24, 2018 in Family Portraits | No Comments

Fall in Kansas City means pumpkin farms. And pumpkin farms are a great place for some family photos. 

The Laughridge Family

Posted by on Oct 24, 2018 in Family Portraits | 5 Comments

Some fun family images from a fall evening at Loose Park. Kansas City sure does do fall right with the colors.

The Zapien Family

Posted by on Oct 17, 2018 in Family Portraits | No Comments

Finding a Healthy Weight

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started, read more about Exipure benefits.

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven’t changed their habits in a healthy way that they can stick with.

Tips for Success

The best weight-management strategies are those that you can maintain for a lifetime. That’s a long time, so we’ll try to keep these suggestions as easy as possible!

Make it a family affair. Ask your mom or dad to lend help and support. The goal is to make diet or lifestyle changes that will benefit the whole family. Teens who have the support of their families tend to have better results.

Watch your drinks. It’s amazing how many calories are in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Choosing nonfat or low-fat milk is also a good idea. Check out the latest exipure reviews.

Start small. Small changes are a lot easier to stick with than drastic ones. For example, give up regular soda or reduce the size of the portions you eat. When you have that down, you can make other changes, like introducing healthier foods and exercise into your life.

Stop eating when you’re full. Pay attention as you eat and stop when you’re comfortably full. Eating more slowly can help because it takes about 20 minutes for your brain to get the message that you are full. Sometimes taking a break before going for seconds can keep you from eating another serving.

Try not to eat when you feel upset or bored — find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when and what they are feeling. When you have to write it down, you might think twice before eating cookies. Reviewing the diary later can also help them identify the emotions they have when they overeat.

Schedule regular meals and snacks. You can better manage your hunger when you have a predictable meal schedule. Skipping meals may lead to overeating at the next meal. Adding 1 or 2 healthy snacks to your three squares can help curb hunger.

5 a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren’t just a good idea to help you lose weight — they’ll help you feel full and keep your heart and the rest of your body healthy. Other suggestions for eating well:

  • choose whole-wheat bread and other whole grains, like brown rice and oatmeal
  • eat a healthy breakfast
  • keep portions under control

More Tips

Avoid fad diets. It’s never a good idea to trade meals for shakes or to give up a food group in the hope that you’ll lose weight — we all need a variety of foods to get the nutrients we need to stay healthy. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.

Don’t banish certain foods. Don’t tell yourself you’ll never again eat your absolutely favorite peanut butter chocolate ice cream. Making all treats forbidden is sure to make you want them even more. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.

Get moving. You may find that you don’t need to cut calories as much as you need to get off your behind. Don’t get stuck thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to dancing until you find ones you like.

Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush’s house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It’s fine to start out by simply taking a few turns around the block after school and building up your levels of fitness gradually.

Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.

Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can’s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who’s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don’t look back.

The Quintanilla Family

Posted by on Oct 17, 2018 in Family Portraits | No Comments

Session 1 of 2 I did in the Oakland Zoo parking lot. This momma is raising some sweet boys, that’s for sure! Loved their sense of humor, smiles & positive attitudes.

The Goldstein Family

Posted by on Oct 12, 2018 in Family Portraits | 2 Comments

Getting to photograph people you met in high school is quite the honor. Stephanie, you’re building a wonderful family + I’m honored to be able to document your life.

The Scharosch Family

Posted by on Sep 28, 2018 in Family Portraits | No Comments

Family 2 of 2 today. I’ve been documenting their journey since their wedding all the way back in 2011.

PS. Amy is the best dang water ski teacher ever. She’s gotten my whole family up every time.

The Saou Family

Posted by on Sep 28, 2018 in Family Portraits | 2 Comments

Family is everything. Love the way the Saou’s love each other.

Fall Family Portrait Time!

Posted by on Aug 27, 2018 in Family Portraits | No Comments

Fall is coming, that means pumpkin spice on everything…Pumpkin Spice Oreos are a thing, y’all. It also means it’s time to schedule some fun family portraits. The weather is cooler, the kids are in their school routines & it’s time to capture some memories.

Our sessions are simple + fun. Cost is $450 + tax for a 45 minute session.
Let’s be real here, your kids are DONE after that point anyway.
You get 50-75 edited files with a print release.

Easy. Ready to book? Just click here.

The Gilmore Family – Garden Improvement

Posted by on May 17, 2018 in Family Portraits | No Comments

Curb appeal makes an important “buying element” when trying to sell your home. It also serves as an important consideration when you wish to live in your home comfortably and happily.

The appearance of the exterior of your house and the quality of your landscaping combine to create your house curb appeal (or lack thereof).

The impression your home (and by extension you) make on passersby, visitors, neighbors and potential buyers will greatly decide by the exterior condition of your house and the competence of your landscaping design and its upkeep.

While the home itself is the centerpiece and focal point when it comes to the appearance of the entire property. However, the curb appeal is the first to make an impression on guests.

When people drive or drop by for a visit, you want the front yard to shine with style! You only get one shot at a first impression. Do your neighbors to see the grass is greener on your side! Does your frontyard curb appeal rate as the best front yard on the block? Try out a free maintenance option like playground turf.

Positive curb appeal can affect:

  • The value of your home
  • Your relationship with your neighbors
  • Your quality of life
  • Your enjoyment in your home

In this article, we will share some basic concepts and some tips to help you create a yard and garden that will stand out for all the right reasons. Read on to learn more.

Maintain Your Home Properly

No matter how beautiful your yard and garden look, a shabby house will detract anyone from a good first impression. Before you chart your curb appeal ideas landscape plan, try looking at your house and your yard with “fresh eyes.” This may seem a little bit difficult to do, but think about the time you invited a guest to your home and suddenly try to become aware of how your familiar surroundings might look to a stranger.

When getting a home ready for sale, every little project that can increase and add curb appeal while keeping the cost down is a worthwhile one. Simple landscaping jobs add new flare, while also being easy on the wallet.

Take a step way back and try to get a sense of the whole area, a fresh perspective. Look at the paint, front door, porch, walkways and garden borders for clutter. Look at areas that might seem a bit too sparse or barren. Start with those and work out to the whole yard.

Take a stroll around the block and try approaching your home in this frame of mind. Try to see it as a stranger might. Do you see bare spots in the grass, overgrown shrubbery, problems with the house or fencing?

Make a list of the imperfections that stand out. This is where you will begin your quest to create curb appeal. [source]

Make solid plans to address each of the items on your list and then tackle them in an organized manner. Begin with simple things that you can do right now for little or no cost and without a great deal of planning.

Examples include:

  • Take a tour of your yard with a sharp pair of shears
  • Rake up leaves and pick up twigs and branches
  • Put away kids’ and pets’ toys
  • Organize your tools
  • Pick up clutter
  • Mow

Simple decluttering and removal of rampant foliage will make a big difference in the span of an afternoon. Take care of any minor repairs to your house, and make plans or arrangements to address any major problems.

Quickly Add Curb Appeal With Seasonal Decorations

Once you decluttered and tidied up what you already have, you can begin thinking about adding attractive features to your yard and garden. Adding seasonal decorative features is a quick way to spruce things up.

Try adding:

  • A few pots of chrysanthemums on your porch in autumn
  • An evergreen wreath on your front door in winter
  • A few pots of daffodils and tulips in springtime
  • A planter filled with colorful coleus plants on your porch in summer

These small, inexpensive touches can quickly make a big difference to the appearance of your home.

What About Lawn Decorations?

Lawn ornaments can make or break your curb appeal. It really all depends upon what sort of ornaments you choose. You should not use lawn statuary, chimes, spinners, gazing balls, and other items used in your front yard.

These sorts of things does not work as one of the landscape elements. As you call them personal property, you can take them with you when you decided to move. For this reason use them in your backyard makes it far more intimate and personal.

While gazing balls and garden gnomes look lovely to you, adding them to your front yard may cause you to lose buyers and draw criticism or even ire or envy from your neighbors.

Your portable lawn decorations will become much safer from damage and theft in your backyard, and they will less likely seem cluttered in your private space than in your public space.

A Well Kept Backyard Adds Value And Livability

Having a tidy, usable backyard adds to the value of your home both in terms of resale and in terms of your own everyday use. An unattractive, cluttered backyard will put off potential buyers. Even if you are not planning to sell your home, a backyard that you cannot use and enjoy is very likely to put you off, as well!

When you imagine your home in your mind’s eye, you want to think of it as inviting and comfortable. A chronically cluttered and unruly backyard makes it more likely to feel like a burden than a haven.

Just as with your front yard, begin by decluttering and getting overgrown trees, shrubs, grass and weeds under control. If you don’t hold adequate storage space for your tools and recreational equipment, prioritize on setting it up as soon as possible.

You can also make space by rearranging and sorting the items you already own. If not possible, invest in a portable shed to achieve the space you need.